Pinole Chia Oatmeal | Gluten-Free & Vegan Pre-Workout Meal


Pinole, an heirloom corn superfood, is the ultimate fuel, whether you’re gearing up for a long day or want sustained plant-based energy during a workout. This is because Pinole is a complex carb, which means it digests at a slower pace, thus providing energy for a longer period of time. Learn more about Pinole’s exciting health benefits here.


My grandmother’s recipe inspired Pinole Chia Oatmeal. Packed with 10 grams fiber & loaded with plant protein and 2500+ omega-3’s, it’s the breakfast upgrade!

We use nutrient-rich ground heirloom corn, harvested from Mexico’s independent, sustainable farms. Oats, chia seeds, and other powerhouse ingredients are then added to provide a high quality breakfast or pre/post-workout meal.

Pinole Chia Oatmeal is available in three delicious flavors: Peanut Butter & Cacao, Original, and Banana Cinnamon. We’re also on Amazon!

Pinole Chia Oatmeal Cookbook. 35+ Pinole Chia Oatmeal Gluten-Free & Vegan Recipes!

Baked oats, Overnight Oats, Pancakes, Cookies, Smoothie Topper, Waffles, and Granola! These are just some of the delicious meals you can make with Pinole Chia Oatmeal.

Hot Oatmeal Done Right

Look at Sheila’s amazing video preparing Pinole Chia Oatmeal! I love listening to Sheila talk about Pinole Chia Oatmeal. Look at her amazing photos here. Strawberries are a delish summer topping!

Baked Oats

Baked Oats is another one of our favorite recipes to make with Pinole Chia Oatmeal. It’s a simple, easy to make breakfast and perfect for those fun mornings when you want a decadent meal! Look at those beautiful pecan, walnut & pear baked oats in all their glory.

Check out these 5 Incredible Baked Oatmeal Recipes, which include Tiramisu Baked Oats! Or this Cinnamon Roll Baked Oats recipe and this Chocolate Chip Cookie Dough Baked Oats Recipe. Credit to Aly’s Oats!

We can’t wait for you to try Pinole Chia Oatmeal!

Author: Maya Jacquez, Founder, The Pinole Project

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